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colin.peck
Journal
06 May 11
colin.peck's Journal, 06 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 06 May 2011
188.3 lb
Lost so far:
16.8 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
1278 kcal
Fat: 25.78g | Prot: 128.77g | Carb: 139.13g.
Breakfast:
Rolled Oats.
Lunch:
Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species), Real Stock Chicken, Marinara Mix, Quinoa.
Dinner:
Premium Scotch Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi).
more...
2394 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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