Weigh In record (no journal entry) for 13 May 2022
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
2455 kcal
|
Fat: 97.85g | Prot: 141.19g | Carb: 253.36g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, Post Cranberry Almond Crunch. Lunch: Bananas , Kaizen Whey Protein Isolate, Meat, Plain Paratha. Dinner: French Fries (In Vegetable Oil) , Whole Wheat Tortilla, Chicken Leg (Skin Not Eaten), Olive Oil , Great Value Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam01k's weight history
|