Weigh In record (no journal entry) for 13 May 2022
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182.3 lb
Lost so far: 64.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2051 kcal
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Fat: 50.06g | Prot: 172.58g | Carb: 211.43g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Greenland Wintermischung, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Gods Rage Viking Whey Banane, Kaufland Magerquark. Lunch: Riesa Hartweizen Nudeln, Gut & Günstig Champignons, Penny Markt Kidney Bohnen, Penny Markt Kichererbsen. Dinner: TiP Handkäse mit Edelschimmel, Harzer Leberwurst, Kaufland Bio Reiswaffeln mit Meersalz. more...
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losing 6.2 lb a week
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