Weigh In record (no journal entry) for 12 May 2022
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153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1417 kcal
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Fat: 43.67g | Prot: 92.84g | Carb: 161.67g.
Breakfast: Leblebi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Köri Soslu Tavuk, Mevsim Salata, Sütaş Ayran, Kepekli Ekmek. Dinner: Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.6 lb a week
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