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renzy79
Journal
26 Jul 14
renzy79's Journal, 26 July 2014
renzy79's Profile
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Weigh In record (no journal entry) for 26 July 2014
390.0 lb
Lost so far:
75.0 lb
.
Still to go:
191.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
2332 kcal
Fat: 60.25g | Prot: 109.00g | Carb: 369.75g.
Breakfast:
Trader Joe's Organic Rice Drink Non-Dairy Beverage, Kellogg's Raisin Bran.
Lunch:
Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup.
Dinner:
Daisy Sour Cream, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joes Chopped Spinach Frozen, Golden Corral BBQ Chicken (Leg Quarter).
more...
4452 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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