Weigh In record (no journal entry) for 12 May 2022
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2495 kcal
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Fat: 101.32g | Prot: 151.38g | Carb: 208.60g.
Breakfast: 7-11 大杯冰拿鐵, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 富源成 蘭花干, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 老干媽 香辣脆油辣椒, 豬肝連, 豆干, 燙青菜, 乾麵, 滷蛋, 海帶, 餛飩. more...
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losing 0.4 lb a week
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