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Capek
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126.8 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1437 kcal
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Fat: 58.42g | Prot: 60.84g | Carb: 178.93g.
Breakfast: Sari Gandum Sandwich (Susu&Cokelat) Roma. Lunch: Tahu Goreng, Sawi Hijau, Bihunku Rasa Ayam Bawang, Sosis Sosis Tiga Mawar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Klatu Santan Kelapa Tua, Tumis Buncis, Tempe Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue Apem, Pepaya, Kacang Tanah, Indomaret Pang Pang. more...
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gaining 0.6 lb a week
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