Weigh In record (no journal entry) for 12 May 2022
|
142.0 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1288 kcal
|
Fat: 62.56g | Prot: 66.74g | Carb: 111.95g.
Breakfast: Deen Salami (10g), Leerdammer Lightlife, Jumbo Boeren Wit Tijger, Garlic , Jumbo Bloemen Honing. Lunch: Egg. Dinner: Vomar Maatjes Haring, Extra Virgin Olive Oil, Jumbo Asperges, Lentils, Banana. Snacks/Other: Delicata Wit Pistache Hazelnoot Cranberry, Reduced Calorie Pancake Syrup. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitloukoumi's weight history
|