Weigh In record (no journal entry) for 12 May 2022
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1289 kcal
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Fat: 42.47g | Prot: 99.33g | Carb: 130.84g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein 80% Chocolate , Boa Mão Crepioca de Queijo, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Feijão Carioca Cozido, Ovo (Inteiro), Camil Arroz Branco Cozido. Dinner: Mingau de Aveia. Snacks/Other: Hortifruti Mamão Formosa, Ovo Mexido, Di Napoli Pão Integral Zero com Castanhas , Growth Supplements Whey Protein 80% Chocolate , Café. more...
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2660 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours. more...
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losing 0.5 lb a week
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