Weigh In record (no journal entry) for 12 May 2022
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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741 kcal
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Fat: 24.22g | Prot: 44.21g | Carb: 91.32g.
Lunch: Sweet Potato , Cucumber, Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Egg, 잇메이트 소떡소떡 오리지널, 목우촌 닭꼬치. Dinner: Sweet Potato, 샐러드미인 참치 샐러드, Cucumber. Snacks/Other: Watermelon. more...
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losing 0.9 lb a week
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