Weigh In record (no journal entry) for 12 May 2022
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320.1 lb
Lost so far: 26.5 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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499 kcal
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Fat: 10.60g | Prot: 47.90g | Carb: 54.90g.
Breakfast: Nutrilett Vanilla Shake. Lunch: Itrim Kycklingsoppa. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Strawberry Shake. more...
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losing 20.1 lb a week
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