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Nearly fell off the scales…
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1589 kcal
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Fat: 72.81g | Prot: 42.93g | Carb: 180.54g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Walkers Roast Chicken Crisps (25g), Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Steak Pie, McCain Original Oven Chips. Snacks/Other: KP Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 10 minutes, Sleeping - 10 hours, Driving - 2 hours and 12 minutes, Cooking - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 2 hours and 10 minutes, Apple Health - 2 hours and 53 minutes, Showering - 30 minutes. more...
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losing 6.6 lb a week
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