Weigh In record (no journal entry) for 11 May 2022
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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2415 kcal
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Fat: 96.66g | Prot: 208.03g | Carb: 167.39g.
Breakfast: Date, Garden of Life Organic Plant-Based Protein, Kodiak Cakes Flapjack & Waffle Mix, Bob Evans Scrambled Egg (3 Eggs), Mission Protein Plant Powered Tortilla. Lunch: Garden of Life Organic Plant-Based Protein , Farm Fresh Hard Boiled Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Kroger Ground Beef Patties 91/9. Dinner: Garden of Life Organic Plant-Based Protein , Snak Club Raw Almonds, Tuna Salad. Snacks/Other: Apples , Expo Fresh Strawberries . more...
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3185 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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