Weigh In record (no journal entry) for 12 May 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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260 kcal
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Fat: 6.83g | Prot: 7.73g | Carb: 40.78g.
Breakfast: Nut Master Yerfıstığı Ezmesi, Beyaz Ekmek. more...
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gaining 0.3 lb a week
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