Weigh In record (no journal entry) for 12 May 2022
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127.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2095 kcal
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Fat: 71.95g | Prot: 145.19g | Carb: 202.85g.
Breakfast: Meira Kookoshiutale, Banan, Ägg, X-Tra Mansikkahillo. Lunch: KÖTT makaronilåda, Sallad. Dinner: Valio Normaalisuolainen Voi, Kotimaista Naudan Jauheliha 10%, Rainbow Punaiset Kidneypavut, Rainbow Jasmiini Riisi, X-Tra Broccoli Mix. Snacks/Other: Kotimaista Neljän Viljan Hiutale, Leivon Kauralastu, Cloetta Tsinuski Toffee, Leipäaitta Ruispalat, Rainbow Rasvaton Raejuusto 0,2%, Atria Lauantai 9% Kevyt, Valio Sokeroimaton Mansikka Keitto, Valio Arki Kevyt Maitojuoma, X-Tra Maustamaton Rasvaton Rahka, Star Nutrition Whey-80 Vanilla Flavour, 1 WOMENSYNC äppelpaj egen, Rainbow Kermajuusto 17%, Gurka. more...
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gaining 1.5 lb a week
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