Weigh In record (no journal entry) for 11 May 2022
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127.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2281 kcal
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Fat: 72.41g | Prot: 154.33g | Carb: 242.11g.
Breakfast: PLÄTTAR kvarg, Banan, Meira Kookoshiutale, X-Tra Mansikkahillo, Ägg. Lunch: KÖTT makaronilåda. Dinner: Kotimaista Naudan Jauheliha 10%, Valio Normaalisuolainen Voi, X-Tra Broccoli Mix, Rainbow Jasmiini Riisi, Rainbow Punaiset Kidneypavut. Snacks/Other: Banan, Äpple, Cloetta Tsinuski Toffee, Rainbow Rasvaton Raejuusto 0,2%, Atria Lauantai 9% Kevyt, Valio Sokeroimaton Mansikka Keitto, Gurka, Rainbow Kermajuusto 17%, 1 WOMENSYNC äppelpaj egen, Star Nutrition Whey-80 Vanilla Flavour, X-Tra Maustamaton Rasvaton Rahka, Valio Arki Kevyt Maitojuoma, Kotimaista Kaurahiutale, Leipäaitta Ruispalat. more...
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losing 6.2 lb a week
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