Weigh In record (no journal entry) for 11 May 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2578 kcal
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Fat: 90.99g | Prot: 106.99g | Carb: 319.81g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Yoki Doce de Amendoim, Tang Refresco em Pó, Camil Feijão Carioca Cozido, Ovo Cozido, Arroz Integral (Longo, Cozido), Ragazzo Alface Americana. Dinner: Swift Bife de Alcatra, Purê de Batata, Lacta Bis (7g), Camil Arroz Branco Cozido. Snacks/Other: Salgadinho de Festa, Coca-Cola Coca-Cola, Habib's Mini Churros, Café com Açúcar. more...
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steady weight
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augustoalvesg's weight history
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