Weigh In record (no journal entry) for 26 July 2014
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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909 kcal
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Fat: 16.39g | Prot: 45.41g | Carb: 131.02g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Honig, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Chicken Döner. Snacks/Other: Coca-Cola Coca-Cola Zero, Kohlrabi, Prosecco. more...
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1558 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 4 hours and 40 minutes, Dance (slow step) - 1 hour, Sitting - 15 minutes, Resting - 12 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 3.1 lb a week
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