Weigh In record (no journal entry) for 12 May 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1215 kcal
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Fat: 45.28g | Prot: 103.81g | Carb: 95.45g.
Lunch: 享活 有機三色藜麥, 光泉 低糖豆漿, 烤豬肉. Dinner: Costco 科克蘭冷凍綜合蔬菜, 享活 有機三色藜麥, Costco 蝦仁, 雞大腿肉(烘烤). more...
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steady weight
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p09720972's weight history
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