Weigh In record (no journal entry) for 12 May 2022
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191.4 lb
Lost so far: 19.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1660 kcal
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Fat: 52.34g | Prot: 196.09g | Carb: 103.34g.
Breakfast: Notorious 分離乳清蛋白(優格口味), Infinite Power 爆力肌酸, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 福記 滷蛋, 全家 白飯, 炒桂竹筍, 四季豆, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 空心菜, 炒桂竹筍, 雞胸肉（油炸或煎）, 高麗菜, 福記 滷蛋, 光泉 光泉無糖豆漿. Snacks/Other: Notorious 低脂乳清蛋白（芋頭口味）. more...
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losing 1.5 lb a week
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