Weigh In record (no journal entry) for 11 May 2022
|
202.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1145 kcal
|
Fat: 48.39g | Prot: 75.33g | Carb: 113.87g.
Breakfast: Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee. Dinner: Cooked Broccoli, Boiled Potato (without Peel), Kroger Boneless Pork Loin. Snacks/Other: Pepperidge Farm Original Milano Cookies. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerardgil57's weight history
|