Weigh In record (no journal entry) for 11 May 2022
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115.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1682 kcal
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Fat: 25.57g | Prot: 113.26g | Carb: 253.06g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Peach, Pineapple. Dinner: Hershey's Butterscotch Chips, Tyson Foods Boneless Skinless Chicken Breasts, Corn, Great Value Imitation Bacon Bits, Safeway Red Baby Potatoes. Snacks/Other: Pineapple, Hannaford Nonfat Greek Yogurt, Great Value Low Fat Small Curd Cottage Cheese, Brim's Hot Crunchy Cheese Curls, Great Value 100% Whole Wheat Bread, Trix Cereal, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. more...
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1825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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