Weigh In record (no journal entry) for 25 July 2014
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1796 kcal
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Fat: 65.84g | Prot: 86.95g | Carb: 215.11g.
Breakfast: Manteiga, Pão Branco, Leite com Chocolate. Lunch: Compal Compal de Pêra, Lasanha com Carne. Dinner: Compal Compal de Pêra, Arroz de Cabidela. Snacks/Other: Lasanha com Carne, Leite com Chocolate. more...
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1418 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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