Weigh In record (no journal entry) for 25 July 2014
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1267 kcal
|
Fat: 30.81g | Prot: 81.19g | Carb: 166.26g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Taylor Farms Celery Sticks, Carrots, All Day Cafe Hard Cooked Eggs. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Trader Joe's Cheddar Cheese Sticks, Utz Pretzel Sticks. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wicks-24's weight history
|