Weigh In record (no journal entry) for 11 May 2022
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1648 kcal
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Fat: 64.19g | Prot: 36.82g | Carb: 235.52g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Honig. Lunch: Erdbeershake, Kartoffelpuffer. Dinner: Milfina Milch 1,5% Fett, Kartoffelpuffer. Snacks/Other: Harry Osterhasen Schmaus, Erdbeereis, Melone (Muskmelone). more...
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2563 kcal
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Activities & Exercise:
Driving - 12 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 2 hours and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Washing Dishes - 5 minutes, Shopping - 15 minutes. more...
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losing 2.3 lb a week
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