Weigh In record (no journal entry) for 11 May 2022
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103.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1076 kcal
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Fat: 58.31g | Prot: 60.25g | Carb: 80.37g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Amigo Çiğ İç Tatlı Badem, Tahsildaroğlu Dil Peyniri, Yumurta. Lunch: Kerem Labne, Eti Form Light Kepekli Bisküvi. Tea: Tavuk Sote. Dinner: Zeytinyağlı Pırasa. more...
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losing 7.7 lb a week
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