Weigh In record (no journal entry) for 11 May 2022
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1106 kcal
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Fat: 47.78g | Prot: 60.80g | Carb: 41.36g.
Breakfast: Perugina Cioccolato Fondente 95%, Delta Yogurt Greco Bianco. Lunch: Coscia di Pollo (Mangiata senza Pelle), Calvé Maionese, Prozis Protein Bread Naan. Dinner: Pro Nutrition Keto Gold Panino no Carbo, Wurstel - Frankfurter - o Hot Dog, Tennent's Super 9%. more...
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losing 0.1 lb a week
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