Weigh In record (no journal entry) for 05 May 2011
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129.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1010 kcal
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Fat: 29.90g | Prot: 36.79g | Carb: 154.51g.
Breakfast: No Sugar Added Jam, Rye Bread with Flaxseeds. Lunch: Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Light Marble Cheese, Carrots. Dinner: Canadian Rye, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Rice Thins (Cheddar), Pineapple, Strawberries, Green Seedless Grapes, oh henry. more...
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losing 0.7 lb a week
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