Drayburn's Journal, 05 May 2011

149.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 14.14g | Prot: 25.77g | Carb: 107.19g.   Breakfast: Special K oats & honey, Lactose Free Fat Free Milk, Coffee. Lunch: Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Extra Lean Ground Beef. more...

2106 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...