Weigh In record (no journal entry) for 05 May 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1559 kcal
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Fat: 58.24g | Prot: 67.76g | Carb: 213.08g.
Breakfast: Caffe Latte (Venti). Lunch: Lemonade, Swiss Cheese, Whole Wheat Pita Bread, Les Salades Du Midi Baby Spinach, Carrots, Oringinal Hummus. Dinner: Almond & Cashew Chicken, Steamed Brown Rice. Snacks/Other: Whole Grain Cinnamon Swirl Bread with Raisins, Cream Cheese, Animal Crackers. more...
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3007 kcal
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Activities & Exercise:
Walk - 30 minutes, Spinning - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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