Weigh In record (no journal entry) for 11 May 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1566 kcal
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Fat: 51.23g | Prot: 54.14g | Carb: 219.54g.
Breakfast: Cahkwe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Es Teh, Fiesta Chicken Katsu, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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gaining 0.0 lb a week
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