Weigh In record (no journal entry) for 11 May 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1221 kcal
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Fat: 53.54g | Prot: 118.58g | Carb: 61.75g.
Lunch: 烤豬肉, 光泉 低糖豆漿. Dinner: Costco 科克蘭冷凍綜合蔬菜, 享活 有機三色藜麥, Costco 蝦仁, 雞大腿肉（烘烤）. more...
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losing 1.5 lb a week
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p09720972's weight history
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