Weigh In record (no journal entry) for 11 May 2022
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130.1 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1547 kcal
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Fat: 64.45g | Prot: 76.39g | Carb: 170.08g.
Breakfast: Finna Food Sambal Terasi Uleg, Risoles, Usus Ayam Goreng, Martabak Telur, Tempe Orek, Nasi Putih. Lunch: Sambal dari Buah-buahan, Ikan Tongkol Goreng, Sayur Bening Bayam, Semangka, Nasi Putih. Dinner: Bertolli Olive Oil, Telur Dadar, Semangka. Snacks/Other: Monde Butter Cookies. more...
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1639 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 22 minutes, treadmill - 23 minutes, sepeda indoor - 15 minutes. more...
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losing 38.6 lb a week
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