Weigh In record (no journal entry) for 10 May 2022
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155.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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797 kcal
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Fat: 18.23g | Prot: 57.54g | Carb: 99.83g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Café Brasileiro Café, Italac Leite Semidesnatado, Wickbold Pão do Forno Integral. Lunch: Morangos, Tâmara. Dinner: Heinz Ketchup, Heinz Mostarda Amarela , Tirolez Creme de Ricota Light, Peito de Frango Cru, Arroz Branco (Cozido). more...
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gaining 3.9 lb a week
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Emelly Aquino's weight history
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