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DrBHenderson
Journal
05 May 11
DrBHenderson's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
158.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1450 kcal
Fat: 26.00g | Prot: 114.00g | Carb: 200.00g.
Breakfast:
kroger carbmaster yogurt, dannon greek yogurt, quaker chewy bar.
Lunch:
Quaker chewy bar, carbmaster yogurt, lemon pepper fish.
Snacks/Other:
carbmaster yogurt, parmesan crusted fish, dannon greek yogurt.
more...
2095 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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DrBHenderson's weight history
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