tecotera's Journal, 10 May 2022

132.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 20.47g | Prot: 32.55g | Carb: 100.47g.   Breakfast: Plátano, En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Light sin Lactosa, Kellogg's Corn Flakes. Lunch: Tortilla de Acelga. Dinner: Kingsbury El Pan Perfecto, Colun Quesillo sin Lactosa. more...

1751 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...