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Jeff H
Journal
25 Jul 14
Jeff H's Journal, 25 July 2014
Jeff H's Profile
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Weigh In record (no journal entry) for 25 July 2014
182.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
621 kcal
Fat: 10.01g | Prot: 25.07g | Carb: 115.00g.
Breakfast:
C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , McDonald's Fruit and Maple Brown Sugar Oatmeal.
Snacks/Other:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
more...
3050 kcal
Activities & Exercise:
Basketball - 1 hour and 29 minutes, Driving - 6 hours and 50 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 20 minutes, Desk Work - 1 hour.
more...
losing 1.8 lb a week
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