Weigh In record (no journal entry) for 10 May 2022
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1441 kcal
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Fat: 60.80g | Prot: 83.44g | Carb: 143.97g.
Breakfast: Metamucil Orange Smooth Powder, Metamucil Berry Burst Sugar Free, No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: Larabar Chocolate Brownie. Dinner: Chicken Wing, Cooked Vegetables, Chicken Breast. Snacks/Other: Toasted Dried Coconut, Imperial Snacking Imperial Popcorn, Canada Dry Ginger Ale (222ml), Peanuts . more...
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losing 4.9 lb a week
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