Weigh In record (no journal entry) for 10 May 2022
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142.6 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2141 kcal
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Fat: 80.75g | Prot: 118.79g | Carb: 155.45g.
Lunch: Pingo Doce Tosta de Trigo, Manteiga, Continente Marmelada Continente, Maçã, Arroz de Feijão, Pingo Doce Tigelada, Costeleta de Porco no Forno ou Grelhada, Schnitzel de Vitela, Sopa de Repolho, Cerveja Normal, Bacalhau com Natas, Queijo de Cabra, Amêndoas de Chocolate. more...
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gaining 3.1 lb a week
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asertalha's weight history
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