Polinaferari's Journal, 10 May 2022

113.3 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 7.17g | Prot: 17.53g | Carb: 126.06g.   Breakfast: Succo di Pompelmo Rosa, Zucchero di Canna, Granarolo Latte Scremato senza Grassi, Esselunga Top Miele, Uovo Sodo. Lunch: Banana. Snacks/Other: Fragole Zuccherate, Spremuta d'arancia, Pane Bianco. more...

1495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...