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Opochan
Journal
24 Jul 14
Opochan's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
120.8 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2014:
1411 kcal
Fat: 102.11g | Prot: 99.38g | Carb: 29.31g.
Lunch:
Oscar Mayer Traditional Bacon.
Dinner:
Baby Spinach, Natural Cheese, Celeriac.
more...
2091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Desk Work - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Housework - 55 minutes, Standing - 2 hours, Sitting - 2 hours and 40 minutes.
more...
losing 6.2 lb a week
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