Weigh In record (no journal entry) for 10 May 2022
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181.9 lb
Lost so far: 64.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2444 kcal
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Fat: 77.99g | Prot: 202.30g | Carb: 218.82g.
Breakfast: Kaufland Magerquark, Nordwaldtaler Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Edeka Beerenmischung, Penny Markt Früchte Müsli, Gods Rage Viking Whey Banane. Lunch: Penny Markt Kichererbsen, Penny Markt Kidney Bohnen, Riesa Hartweizen Nudeln. Dinner: TiP Handkäse mit Edelschimmel, Kaufland Bratwurst , K-Classic Gouda in Scheiben, Kaufland Bio Reiswaffeln mit Meersalz. more...
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losing 3.1 lb a week
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