Weigh In record (no journal entry) for 10 May 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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266 kcal
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Fat: 9.20g | Prot: 11.82g | Carb: 30.27g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Albany Brown Bread . more...
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gaining 0.2 lb a week
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