Weigh In record (no journal entry) for 10 May 2022
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1133 kcal
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Fat: 42.68g | Prot: 118.33g | Carb: 66.82g.
Lunch: 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 全聯 鮭魚, Costco 石安牧場溫泉蛋, 光泉 低糖豆漿. Dinner: Costco 蝦仁, 享活 有機三色藜麥, 雞大腿肉（烘烤）, Costco 科克蘭冷凍綜合蔬菜. more...
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losing 1.5 lb a week
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