Weigh In record (no journal entry) for 09 May 2022
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210.5 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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914 kcal
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Fat: 21.84g | Prot: 54.92g | Carb: 121.92g.
Breakfast: Cafezinho, Kellogg's Sucrilhos, Parmalat Leite Integral. Lunch: Peito de Frango, Arroz Branco (Cozido), Tomates. Dinner: Peito de Frango. Snacks/Other: Polenguinho Polenguinho Tradicional, Kellogg's Sucrilhos, Parmalat Leite Integral, Montevérgine Torrone com Amendoim, Elegê Leite Fermentado. more...
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gaining 7.7 lb a week
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