Weigh In record (no journal entry) for 10 May 2022
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1160 kcal
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Fat: 39.37g | Prot: 52.23g | Carb: 151.56g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 0.3 lb a week
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doramyetha's weight history
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