Sharon72's Journal, 05 May 2011

218.9 lb Lost so far: 9.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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764 kcal

Fat: 20.65g | Prot: 25.29g | Carb: 118.52g.   Breakfast: Wholemeal, Jam Preserves. Lunch: Spaghetti and Meatballs. Snacks/Other: Salt & Vinegar Flavour. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...