Weigh In record (no journal entry) for 24 July 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1847 kcal
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Fat: 87.97g | Prot: 159.71g | Carb: 121.84g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: 12" Original Crust Pizza - Cheese, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package). Dinner: Coleslaw, Boneless Pork Shoulder Picnic Roast. Snacks/Other: Creamy Peanut Butter. more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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