Weigh In record (no journal entry) for 09 May 2022
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1641 kcal
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Fat: 70.80g | Prot: 79.67g | Carb: 172.84g.
Breakfast: Sweet Cinnamon Bun, Pure N' Simple Honey, Great Value Half & Half. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Member's Mark Honey Roasted Turkey Breast, Great Value Salted Sweet Cream Butter Sticks, Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg. Dinner: Tostitos Multigrain Scoops, Great Value Finely Shredded Fiesta Blend Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Expo Fresh Strawberries , Marketside Roasted Garlic Hummus, Cucumber, Red Raspberries. more...
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losing 0.7 lb a week
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