Weigh In record (no journal entry) for 09 May 2022
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1854 kcal
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Fat: 48.64g | Prot: 212.73g | Carb: 149.12g.
Breakfast: Oasis Breads organic veggies bread-vegan, Egg, Cream (Half & Half), Coffee. Lunch: Fage Total 0% Greek Yogurt, Onions, Celery, Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Fresh Lime Juice, Tomatoes, Onions, Bell Peppers, Corn, Garbanzo Beans, Salmon. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Gala Apples, Cos or Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water, Berries, Fage Total 0% Greek Yogurt, Bananas, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Carrots. more...
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gaining 0.8 lb a week
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